Stress Clearing with Archangel Raphael

Chronic stress is at epidemic levels. Medical science calls stress ‘the silent killer’. Give yourself the gift of a stress clearing with Archangel Michael’s help.

Stress the Silent Killer

Stress is the silent killer. Makes sense. Especially in the hustle and bustle of modern society as people push themselves to breaking point; ignoring prevalent symptoms of stress in an effort to have and be more. But the more you ignore the symptoms of stress, the more it power it has to take control of your body/mind/spirit until one day the stress literally blows up in the form of an debilitating illness or even death.

Don’t let this be you! In this article you will discover 3 effective tips you can use to instantly deal with the stressors in your life, a channeled whisper from Archangel Raphael about stress, a free pdf resource, as well as a free 10 minute stress clearing download meditation with Archangel Raphael that you can use to help balance your body, mind, and spirit for the times you need to chillax and let go.

My Story and How I Eliminated Stress

Medical science has much to say about stress and how it affect the body/mind/spirit as a whole. Also, medical evidence has now confirmed that there is a link to stress and illness; embracing what some ancient spiritual traditions, and new thought pioneers have advocated for centuries.

“The growing “epidemic” of stress, lifestyle diseases, and autoimmune diseases . . . is really an epidemic of not loving the self. This is a new perspective on health. It’s actually not so mysterious, and it brings the power back into your hands. Your health is a mirror of your relationship to yourself and your body.” ~ Louise Hay

In regards to stress, let me share my story. Ten years ago I started to have panic attacks. These usually occurred while I was driving back and forth for work appointments. My hands and arms would grow numb and begin to tingle, I would become extremely dizzy, and it was hard for me to breathe. It was a very scary experience to say the least.

The attacks began to grow progressively worse and over the course of a year became so severe that I became fearful of leaving my house. Then one day I had enough! I had already gone to see a medical professional about my panic attacks and had been given antidepressants to mask my symptoms, but I refused to take the meds. Fed up I cried out to Archangel Raphael for his help.

Long story short, through the serendipitous love of the Universe I met a clinical hypnotherapist who invited me to join a series of free stress management classes. The techniques I learned in this class changed my life for the better. And because I believe in sharing with others things that actually made a difference in my life I want to share with you the 3 techniques that helped me to reduce and eliminate my stress and the resulting panic attacks within a span of one week!

3 Effective Techniques to Help Eliminate Stress

The following are three tips you can use to help eliminate stress from your life for good. Practicing these three techniques on a regular basis will give the body/mind/spirit regular doses of peace and tranquility which will carry over into every area of your life.

1. Breathe. When your body is under mental or emotional stress your breathing becomes shallow and your muscles tense. Shallow breathing prevents adequate blood flow throughout the body which is necessary for proper oxidation. The solution is to perform a few minutes of deep rhythmic breathing whenever you feel your mental or emotional buttons being pushed.

Deep rhythmic breathing is not only easy to do, but really effective in terms of relaxing the body and mind, as well as mentally and physically refreshing as well.

Free Resource from AnxietyBC.com: How to Perform Deep Rhythmic Breathing.

2. Progressive Muscle Relaxation. In addition to rhythmic breathing, this is one of my favorite decompression techniques. It takes less than 5 minutes to do and is really effective. I use a quick mini-method which is now my go-to technique not only for myself, but also for my SOUL Coaching™ clients as well. The quick mini-method relaxes the entire body leaving you feeling tranquil, and just plain blissed out.

Here’s how you do it: Notice the top of your scalp. If there is any tension let it go. If it helps, imagine any tension melting away. Next notice your forehead, relaxing and letting go any tension there. Now notice your eyes, relaxing and melting away any tension there; and so on as so forth doing the same with your check bones, jaw bone, ears, back of your neck, and finally your shoulders.

By this point you will notice that your entire body is ultra-relaxed. Stay in this place of deep relaxation for 5 to 10 minutes and you will emerge refreshed and re-energized.

3. Yoga or Qigong. Both of these techniques help you push through stress that my have lodged into your physical, emotional, and subtle bodies.

My yoga and qigong practice have become a life staple for me. They help me balance and relax mentally and physically. And through consistent practice I notice that they also have enhanced my my intuitive awareness.

One of my favorite yoga genres is Restorative Yoga. My Restorative Yoga practice is specifically designed for the back and spine. The spinal cord feeds all the nerves in the body and stimulates the flow of cerebral spinal fluid. And I tell you what! I was absolutely amazed at how I felt after my first 30 minute session. My entire body was completely relaxed and better yet – the mental chatter in my head ceased. Afterwards there was a noticeable surge in my subtle energy body.

If you are interested in the exact routine I love to do you can find out more about it here on YouTube and even follow along: Restorative Yoga for the Back and Spine. I highly recommend it.

Qigong is fabulous for helping clear the mind as well the subtle energy body. My favorites are Shibashi Qigong, and Spring Forest Qigong. These two methods are easy to learn and can be practiced anywhere. You can also learn these methods from free from YouTube.

A BONUS TIP – One tip that help me deal with worry as a result of stressful situations came from my friend and mentor Chang Hsia. Chang is a retired Buddhist nun and shared with me her ‘act on it, file it, or throw it away’ technique of dealing with stress. You can read more about this technique here: How to Eliminate Worry and Achieve Peace of Mind.

A Channeled Reading on Stress from Archangel Raphael

“Stress is not a natural part of everyday life, nor is it a symptom of everyday living; but a result of your mental and emotional outlook. When you change your perspective on what you think is happening in any particular situation you label as stressful, and instead choose to look at the situation as it is, you will be able to choose a different way to think, act, and react in that situation.

Humankind pours a significant amount of stress on themselves. Primarily as a result of projecting negative thoughts and fears onto the various situations they encounter throughout the day.

To release the projected fear means to look at the truth of the situation without attaching any thoughts, feelings, judgement, criticisms or projections. Getting to the truth means getting to the true facts of the matter, and then dealing with them accordingly. This is what the Master Teacher meant when he said . . . ‘Then you will know the truth, and the truth will set you free.’”

Stress Clearing Meditation with Archangel Raphael

Free Audio Download: Stress Clearing Meditation with Archangel Raphael

Set yourself free from stress. Be good to yourself. Make rhythmic breathing, progressive relaxation, and movement a part of your daily life and choose to spend time regularly with Archangel Raphael clearing yourself of the effects of cumulative stress on your mind, body, and spirit. You will notice the difference it makes in the quality of your life, and these techniques may even save your life.

Break the Worry Cycle with Archangel Michael

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